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Cannabidiol (CBD) is the latest health craze to sweep the nation with proponents claiming it can treat almost everything, from insomnia*and anxiety disorders* to arthritis* and chronic pain*. But what about a dosing guide?
New users are spoiled for choice as CBD is now available in tinctures, capsules, edibles, or vaporizers. But what’s best for you? And how much should you take?
Understanding what CBD product to use and at what dose can be very confusing, even for experienced users. Adding to the uncertainty is the fact that there is no universal dosage recommendation because everybody reacts differently to CBD.
This guide aims to help you craft a CBD treatment plan that fits your health goals.
Identify Your Health Goals
CBD has a surprising number of therapeutic properties. Identifying what you want to treat will help you find the best way to administer CBD. What do you want CBD to help you with?
Are you dealing with painful migraines*? Anxiety attacks*? Or are you just curious to see how CBD may improve your life*?
Clarifying your goals will help you better track your progress. You can rate your symptoms and establish a baseline record that will enable you to judge the effectiveness of your CBD treatment.
It will also help you identify where in your body you need CBD to reach.
If you want to target a problem affecting your skin (psoriasis, acne, etc.), a topical moisturizer can deliver CBD exactly where you need it.
Otherwise, if it’s a condition affecting your brain or immune system, a CBD vape or oral capsule that goes into your bloodstream is the best option.
What’s Your Preferred Time Frame?
How long the effects of CBD last will depend on how you administer it and how quickly it’s flushed from your system. If you’re looking for immediate but short-term relief, vaping CBD is ideal.
But if you want to maintain the effects throughout the day, then orally ingesting CBD would be best.
Many people benefit from a combination of two different delivery methods. For example, people with anxiety can take an oral supplement two or three times daily and use a vape pen when experiencing a panic attack.
For relief from arthritic pain, an oral supplement can be coupled with a topical salve that’s used as needed.
Ways to Administer CBD
Sublingual – Taking CBD oil sublingually is one of the fastest ways to feel its effects as it is absorbed right into your bloodstream via the capillaries under the tongue.
It’s also the easiest to measure, which helps with consistent dosing. The effects of CBD administered sublingually can last anywhere between 30 minutes to 5 hours.
This is the slowest way to administer CBD, but its effects can last anywhere between 1 to 6 hours.
You’ll feel the effects almost immediately, but it’ll only last for 10 to 30 minutes.
Topical – Topical creams, salves, and moisturizers can diffuse CBD across specific skin areas that need relief from pain and inflammation. It’s the recommended method for treating the symptoms of conditions like arthritis* and muscular pain*.
The time frame for topical application varies and will depend on the condition you’re managing
Finding Your Dose: Every body is Different
There is no standard dose for CBD. How well the compound works is influenced by factors like your weight, biochemistry, the severity of the condition you want to treat, and the concentration of CBD in your chosen product.
It is recommended to start with a minimal dose and work your way up to larger doses. Note how your body reacts to different amounts of CBD; keep a journal if necessary.
To start, try a drop or two of a CBD tincture, or one puff from a vape pen. Wait until the effects have peaked before trying a higher dose.
This testing period should be enough for you to determine if the CBD is helping you.
If you don’t experience any change, gradually increase your dose while monitoring your body’s reaction until you find the amount that gives you consistent relief from the symptoms of your ailment.
There are countless ways to administer CBD in a variety of doses. Oral consumption, vaporization, sublingual tinctures, and topical applications all have various benefits. You should consider experimenting with at least two methods before picking your preferred way.
If this is your first-time using CBD products, then remember to start small and go slow. Determining the right dose for your body will likely take trial and error, and it may take some time before you find your sweet spot.
Even though CBD is well-tolerated in a wide range of doses, you should consider speaking to your doctor before using CBD products, especially if you have an existing medical condition*.
While CBD is deemed to be safe and non-toxic with minor side effects, there’s a possibility the compound could have harmful interactions with your medication.