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How much should you use?
CBD is the latest health craze to sweep the nation with proponents claiming it can treat almost everything, from insomnia* and anxiety disorders* to arthritis* and chronic pain*.
Understanding what CBD product to use and how much can be very confusing, even for experienced users.
Adding to the uncertainty is the fact that there is no universal dosage recommendation because everybody reacts differently to CBD.
This guide aims to help you craft a CBD plan that fits your health goals.
New users are spoiled for choice as CBD is now available in:
Identify Your Health Goals
CBD has a surprising number of therapeutic properties. Identifying your goal will help you find the best way to administer CBD.
What do you want CBD to help you with? Are you dealing with painful migraines*? Anxiety attacks*? Or are you just curious to see how CBD may improve* your life?
Clarifying your goals will help you better track your progress. You can rate your symptoms and establish a baseline record that will enable you to judge the effectiveness of your CBD treatment.
It will also help you identify where in your body you need it to reach.
If you want to target a problem affecting your skin (psoriasis*, acne*, etc*.), a topical moisturizer can deliver CBD exactly where you need it.
Otherwise, if it’s a condition affecting your brain or immune system, a vape or oral capsule that goes into your bloodstream is the best option.
What’s Your Preferred Time Frame?
How long the effects of CBD last will depend on how you administer it and how quickly it’s flushed from your system. If you’re looking for immediate but short-term relief, vaping is ideal.
But if you want to maintain the effects throughout the day, then orally ingesting it is ideal.
Many people benefit from a combination of two different delivery methods. For example, people with anxiety can take an oral supplement two or three times daily and use a vape pen when experiencing a panic attack*.
For relief from arthritic pain*, an oral supplement can be coupled with a topical salve that’s used as needed.
Ways to Administer CBD
Sublingually is one of the fastest ways to feel its effects as it is absorbed right into your bloodstream via the capillaries under the tongue. It’s also the easiest to measure, which helps with consistent dosing. ‘
The effects of administered sublingually can last anywhere between 30 minutes to a few hours.
Treats, candies, capsules, powders, and brownies containing CBD must first pass through the digestive tract before they’re absorbed into the bloodstream. This is the slowest way to administer CBD, but its effects can last anywhere between 1 to 6 hours.
Vaping is the quickest way. The inhaled vapor passes through the lungs and is rapidly absorbed into the bloodstream. You’ll feel the effects almost immediately, but it’ll only last for 10 to 30 minutes.
Topical creams, salves, and moisturizers can diffuse CBD across specific skin areas that need relief from pain* and inflammation*. It’s the recommended method for treating the symptoms of conditions like arthritis* and muscular pain*.
The time frame for topical application varies and will depend on the condition* you’re managing.
Finding Your Dose: Everybody is Different
There is no standard dose. How well the compound works is influenced by factors like your weight, biochemistry, the severity of the condition you want to manage, and the concentration of CBD in your chosen product.
It is recommended to start with a minimal serving and work your way up. Note how your body reacts to different amounts of CBD; keep a journal if necessary.
To start, try a drop or two of a tincture, or one puff from a vape pen. Wait until the effects have peaked before trying a higher serving.
This testing period should be enough for you to determine if the CBD is helping you.
If you don’t experience any change, gradually increase the serving while monitoring your body’s reaction until you find the amount that gives you consistent relief from the symptoms of your ailment.
Can you take too much?
A comprehensive review of 132 studies concluded that CBD is well tolerated in humans. Chronic use and servings as high as 1,000 mg daily didn’t cause any severe side effects*.
There were reports in 2017 of people in Utah overdosing on a product called “CBD e-liquid” that was sold in smoke shops.
The people who vaped the e-liquid reported experiencing slurred speech, confusion, loss of consciousness, and seizures.
The CBD e-liquid contained synthetic cannabinoid compounds and not CBD.
There are countless ways to administer CBD in a variety of servings. Oral consumption, vaporization, sublingual tinctures, and topical applications all have various benefits.
You should consider experimenting with at least two methods before picking your preferred way.
Determining the right serving for you will likely take time, and it may take some time before you find your sweet spot.